Weigh In record (no journal entry) for 17 April 2013
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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506 kcal
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Fat: 5.94g | Prot: 15.35g | Carb: 93.88g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal, Cinnamon Toast Crunch Milk 'n Cereal Bars, Starbucks Lite Bottle. more...
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gaining 6.2 lb a week
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