Weigh In record (no journal entry) for 17 April 2013
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1236 kcal
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Fat: 32.94g | Prot: 53.68g | Carb: 189.47g.
Breakfast: Carrots, Voskos Nonfat Greek Yogurt - Blended Honey. Lunch: Apples, Apples, Joseph's Lavash Roll-Ups. Dinner: Hillshire Farm Turkey Polska Kielbasa, Olive Oil, Onions, Cooked Lentils, Brown Rice. Snacks/Other: Navels Oranges, Strawberries, Quaker Rice Cakes - Caramel Corn. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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