Weigh In record (no journal entry) for 25 August 2010
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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405 kcal
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Fat: 12.50g | Prot: 67.00g | Carb: 6.00g.
Lunch: Seabass (Full Portion). more...
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losing 0.3 lb a week
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