emodiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 1054 * 50%
fat: 34.56g
|
protein: 64.80g
|
carbs: 122.95g
- -
Thu 11th: 614 * 29%
fat: 34.28g
|
protein: 20.02g
|
carbs: 58.12g
- -
February 2013
Mon 18th: 1007 * 48%
fat: 43.65g
|
protein: 33.54g
|
carbs: 123.07g
- -
Sun 17th: 2124 * 101%
fat: 84.92g
|
protein: 113.94g
|
carbs: 225.01g
- -
Sat 16th: 335 * 16%
fat: 11.77g
|
protein: 3.15g
|
carbs: 55.47g
- -
Fri 15th: 1675 * 80%
fat: 62.41g
|
protein: 55.60g
|
carbs: 222.30g
- -
Thu 14th: 1891 * 90%
fat: 61.86g
|
protein: 90.48g
|
carbs: 243.60g
- -
Wed 13th: 1575 * 75%
fat: 43.00g
|
protein: 49.44g
|
carbs: 244.67g
- -
Tue 12th: 1803 * 86%
fat: 96.63g
|
protein: 77.16g
|
carbs: 157.69g
- -
Mon 11th: 1628 * 78%
fat: 79.78g
|
protein: 110.82g
|
carbs: 124.33g
- -
Sun 10th: 1533 * 73%
fat: 51.51g
|
protein: 87.96g
|
carbs: 175.56g
1880*  347
Sat 9th: 925 * 44%
fat: 37.28g
|
protein: 31.72g
|
carbs: 122.16g
- -
August 2011
Mon 22nd: 1086 * 52%
fat: 49.55g
|
protein: 74.57g
|
carbs: 80.75g
- -
July 2011
Tue 12th: 1717 * 82%
fat: 49.07g
|
protein: 181.73g
|
carbs: 131.74g
- -
Mon 11th: 2064 * 98%
fat: 103.95g
|
protein: 146.98g
|
carbs: 135.14g
- -
November 2010
Tue 23rd: - - 1644* -
August 2010
Wed 25th: 405 * 19%
fat: 12.50g
|
protein: 67.00g
|
carbs: 6.00g
- -
June 2010
Mon 14th: 346 * 16%
fat: 19.28g
|
protein: 12.79g
|
carbs: 30.14g
- -
Sun 13th: 632 * 30%
fat: 35.51g
|
protein: 54.01g
|
carbs: 23.85g
- -
Fri 11th: 770 * 37%
fat: 39.57g
|
protein: 23.75g
|
carbs: 89.40g
- -
Thu 10th: 2019 * 96%
fat: 127.19g
|
protein: 113.78g
|
carbs: 97.55g
- -

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