eener1975's Journal, 17 April 2013

180.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 55.99g | Prot: 90.74g | Carb: 315.24g.   Breakfast: PB'n J Sandwich Crackers. Lunch: Bugles Sweet & Salty Caramel, 6" Smokehouse BBQ Chicken. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie. more...

3163 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...