eener1975's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
182.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1655 kcal Fat: 68.50g | Prot: 45.00g | Carb: 227.00g.   Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: Kettle Cooked Applewood BBQ, 6" Ham (Black Forest without Cheese). Dinner: Spicy Buffalo Chicken Griller, Churro. Snacks/Other: Chocolate Chip Cookie, Crunchy Cheetos, Skinny Cow Dreamy Clusters. more...
2910 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet eener1975's own diet  

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