eener1975's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
182.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1655 kcal Fat: 68.50g | Prot: 45.00g | Carb: 227.00g.   Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: 6" Ham (Black Forest without Cheese), Kettle Cooked Applewood BBQ. Dinner: Spicy Buffalo Chicken Griller, Churro. Snacks/Other: Crunchy Cheetos, Chocolate Chip Cookie, Skinny Cow Dreamy Clusters. more...
2910 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet eener1975's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eener1975's own diet



eener1975's weight history


eener1975's Recent Activity

eener1975's Own Activity

No recent activity.

eener1975's Buddies

No recent activity.

Other Member Diet Recent Activity

samgee1 recorded a Weigh In at 191.8 lb.
frankmoses recorded a Weigh In at 140.0 lb.
Paulette Brink recorded a Weigh In at 160.5 lb.
nedgehammer recorded a Weigh In at 251.8 lb.
monacv recorded a Weigh In at 172.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.