eener1975's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
182.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1655 kcal Fat: 68.50g | Prot: 45.00g | Carb: 227.00g.   Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: 6" Ham (Black Forest without Cheese), Kettle Cooked Applewood BBQ. Dinner: Spicy Buffalo Chicken Griller, Churro. Snacks/Other: Crunchy Cheetos, Skinny Cow Dreamy Clusters, Chocolate Chip Cookie. more...
2910 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet eener1975's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eener1975's own diet



eener1975's weight history


eener1975's Recent Activity

eener1975's Own Activity

No recent activity.

eener1975's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported johncaruso's Weigh In.
dHofstra recorded a Weigh In at 160.0 lb.
Siegels recorded a Weigh In at 138.0 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
decleveland updated their Food Diary.
Shiny Paul recorded a Weigh In at 147.7 lb.
mikirs95 recorded a Weigh In at 176.4 lb.
luina recorded a Weigh In at 146.1 lb.