Weigh In record (no journal entry) for 17 April 2013
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187.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1274 kcal
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Fat: 28.25g | Prot: 34.50g | Carb: 166.10g.
Breakfast: Cup of coffee. Lunch: Natural Gourmet Baked Cheddar Cheese Curls, Organic Tomato Soup, kims magic pop, Cup of coffee. Dinner: 14" Original Crust Pizza - Cheese, 365 organic light Caesar dressing, Romaine Lettuce. Snacks/Other: Cheese Stick, Light Beer. more...
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losing 2.1 lb a week
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