Miichael's Journal, 17 April 2013

246.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 46.58g | Prot: 85.32g | Carb: 290.86g.   Breakfast: Skinny Vanilla Latte (Tall), Spread made with Yogurt, Italian 5 Whole Grain Bread, Fat Free Light Blueberry Yogurt. Lunch: Mixed Salad Greens, Tangerines (Mandarin Oranges), Tomatoes, All Natural Roasted Turkey Breast, Multigrain Bread. Dinner: Cooked Summer Squash (from Fresh), Balsamic Vinaigrette, Tomato Sauce, Olive Oil, Mixed Salad Greens, Whole Grain Penne Pasta. Snacks/Other: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Skinny Vanilla Latte (Tall), Spread made with Yogurt, Carrots, Multigrain Bread, Bananas. more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...