julka's Journal, 17 April 2013

starting hypnosis today
260.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1096 kcal Fat: 45.54g | Prot: 54.19g | Carb: 125.67g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Honey Mustard Sauce, Chick-n-Strips Salad. Dinner: Red Tomatoes, Baby Spinach, Mayonnaise, Boiled Egg. Snacks/Other: Clementines, Almonds, Dried Cranberries, Apples. more...
gaining 0.4 lb a week

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