Weigh In record (no journal entry) for 17 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1982 kcal
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Fat: 73.23g | Prot: 131.60g | Carb: 214.87g.
Breakfast: Spark Energy Drink, Lowfat Raspberry Kefir, Clif Bar - Chocolate Chip. Lunch: Roast Beef, 2% American Cheese Slices, 45 Calories & Delightful Wheat Bread, Light Mayonnaise, Sweet Potato Tortilla Chips (Bag). Dinner: Soy Sauce, Brown Sugar, Fresh Lime Juice, Fish Sauce, Fish Sauce, Lite Coconut Milk, Onions, Shrimp, Sprouts, Young Green Onions (Tops Only), Broccoli, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: SMMC Cheddar Cheese Block, Triscuit Thin Crisps Original. more...
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gaining 0.5 lb a week
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