dclemens's Journal, 25 August 2010

262.8 lb Lost so far: 8.8 lb.    Still to go: 92.8 lb.    Diet followed 100%.

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1456 kcal

Fat: 58.19g | Prot: 69.14g | Carb: 167.35g.   Breakfast: NUTrition Omega-3 Mix, grape nuts cereal. Lunch: Hi-C Orange Lavaburst (Small). Dinner: tuna fish salad. Snacks/Other: V-Fusion Light Strawberry Banana, Grand Ice Cream - Mint Chocolate Chip. more...

3530 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...