mikeze71's Journal, 17 April 2013

158.5 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 87.58g | Prot: 65.80g | Carb: 231.54g.   Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Birra Leggera, Hamburger Grande, Patatine Fritte (Grandi), Merlot. Snacks/Other: Ginger Thins, Caffè Espresso. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...