Weigh In record (no journal entry) for 16 April 2013
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1287 kcal
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Fat: 181.92g | Prot: 39.47g | Carb: 174.80g.
Breakfast: Jungle Jammers Animal Crackers Jungle Jammers Animal Crackers. Lunch: Dannon Light & Fit Yogurt - Raspberry. Dinner: Creamy White Chicken Alfredo Lasagna, Kiwi Fruit, Portmann's Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Green Peppers, Celery, Pineapple, Strawberries, Blueberries, Blackberries, Albertsons Peeled Mini Carrots, Berkley & Jensen Sliced Almonds. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Family Gourmet Peppermint Starlights. more...
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steady weight
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