Weigh In record (no journal entry) for 16 April 2013
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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878 kcal
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Fat: 32.38g | Prot: 70.84g | Carb: 79.34g.
Breakfast: Hot Turkey Sausage (Smoked), Mozzarella Cheese, Milk (Nonfat), Cookie. Lunch: fish, green salad. Dinner: tomatoes, turkey sausagge. Snacks/Other: papaya, pineapple. more...
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losing 8.4 lb a week
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Esthepan's weight history
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