Weigh In record (no journal entry) for 25 August 2010
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214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1880 kcal
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Fat: 50.76g | Prot: 104.05g | Carb: 259.93g.
Breakfast: blueberry, Old Fashion Oatmeal. Lunch: provolone, arnold wheat thin, Turkey Burger - Plain. Dinner: Frozen Mixed Vegetables, Pork Chop, Lean Gourmet Three Cheese Chicken (Michelina's). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Nonfat Yogurt - Black Cherry, banana, Chewy Bars - Oats & Peanut Butter. more...
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2673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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