Weigh In record (no journal entry) for 16 April 2013
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1396 kcal
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Fat: 49.58g | Prot: 46.11g | Carb: 209.85g.
Breakfast: Grapes, Heath Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Wild Alaskan Smoked Sockeye Salmon, Simply Lemonade with Mango, Strawberries, Ranch Salad Dressing. Dinner: Fresh-Squeezed Lemonade (12 oz), Roasted Almonds, Vitamin D Milk, Honey Smacks. Snacks/Other: Hummus Chips, Mini Peanut Butter Egg, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Assortment Miniatures. more...
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gaining 1.4 lb a week
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