Stittjl985's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.6 lb Lost so far: 19.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1565 kcal Fat: 44.43g | Prot: 30.67g | Carb: 290.22g.   Breakfast: Caramel Macchiato Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas, Coffee. Lunch: Ranch Salad Dressing, Baby Carrots, Pineapple, Nutri-Grain Cereal Bar - Blueberry, Vitamin Water Zero Squeezed Lemonade. Dinner: Tortilla Corn Chips, Honey Smacks, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Egg, Chocolate Assortment Miniatures, Milk Chocolate Nuggets, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
1831 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stittjl985's own diet



Stittjl985's weight history


Stittjl985's Recent Activity

Stittjl985's Own Activity

No recent activity.

Stittjl985's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 supported ChrisSpark's Journal Entry.
Wildeman recorded a Weigh In at 208.0 lb.
LadyBea40 updated their Exercise Diary.
encouraged commented on MomjjjaLou's Journal Entry.
AlternateGray updated their Exercise Diary.
Ahilis1 recorded a Weigh In at 192.2 lb.
francy_247 supported jessberry's Journal Entry.
sferreyr recorded a Weigh In at 164.5 lb.