Stittjl985's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.6 lb Lost so far: 19.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1565 kcal Fat: 44.43g | Prot: 30.67g | Carb: 290.22g.   Breakfast: Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Caramel Macchiato Coffee Creamer. Lunch: Pineapple, Baby Carrots, Ranch Salad Dressing, Vitamin Water Zero Squeezed Lemonade, Nutri-Grain Cereal Bar - Blueberry. Dinner: Milk (1% Lowfat with Added Vitamin A), Tortilla Corn Chips, Honey Smacks. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Milk Chocolate Nuggets, Chocolate Assortment Miniatures, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peanut Butter Egg, 90 Calorie Brownies - Chocolate Fudge. more...
1831 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet   gaining 2.3 lb a week

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