Stittjl985's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.6 lb Lost so far: 19.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1565 kcal Fat: 44.43g | Prot: 30.67g | Carb: 290.22g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Caramel Macchiato Coffee Creamer, Bananas, Coffee. Lunch: Vitamin Water Zero Squeezed Lemonade, Ranch Salad Dressing, Pineapple, Baby Carrots, Nutri-Grain Cereal Bar - Blueberry. Dinner: Honey Smacks, Tortilla Corn Chips, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk Chocolate Nuggets, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Assortment Miniatures, Smart Pop! 100 Calorie Mini Bag, Peanut Butter Egg, 90 Calorie Brownies - Chocolate Fudge. more...
1831 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stittjl985's own diet



Stittjl985's weight history


Stittjl985's Recent Activity

Stittjl985's Own Activity

No recent activity.

Stittjl985's Buddies

No recent activity.

Other Member Diet Recent Activity

Russell3782 recorded a Weigh In at 238.5 lb.
CyberSorcerer recorded a Weigh In at 269.2 lb.
moemike recorded a Weigh In at 172.2 lb.
SuccessThisTime58 supported amy30's Journal Entry.
jas5776 recorded a Journal Entry.
cangussujf updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported RosaMariquita's Weigh In.