Stittjl985's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
140.6 lb Lost so far: 19.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1565 kcal Fat: 44.43g | Prot: 30.67g | Carb: 290.22g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Bananas, Caramel Macchiato Coffee Creamer. Lunch: Pineapple, Ranch Salad Dressing, Baby Carrots, Vitamin Water Zero Squeezed Lemonade, Nutri-Grain Cereal Bar - Blueberry. Dinner: Honey Smacks, Milk (1% Lowfat with Added Vitamin A), Tortilla Corn Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Assortment Miniatures, 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Egg, Milk Chocolate Nuggets, Smart Pop! 100 Calorie Mini Bag. more...
1831 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Stittjl985's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stittjl985's weight history


Stittjl985's Recent Activity

Stittjl985's Own Activity

No recent activity.

Stittjl985's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.