Weigh In record (no journal entry) for 16 April 2013
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140.2 lb
Lost so far: 106.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1135 kcal
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Fat: 54.45g | Prot: 118.00g | Carb: 48.22g.
Breakfast: Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese, Chili Con Carne with Chicken or Turkey and Beans. Lunch: Real Bacon Bits, Premium Chicken Breast Chunk in Water, Real Mayonnaise, Honey Mustard, Sugar Free Pickle Relish, Baby Spinach. Dinner: Real Bacon Bits, Baby Spinach, Honey Mustard, Sugar Free Pickle Relish, Real Mayonnaise, Premium Chicken Breast Chunk in Water. Snacks/Other: Sliced Turkey Pepperoni, Original Beef Steak (1 oz), Vanilla Almond Crunch, Water, Sugar Free Caramel Syrup, muscletech whey isolate plus rich chocolate, Coconut Milk Unsweetened. more...
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gaining 2.5 lb a week
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