cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Harvestland Sausages, Pure Organic Baby Spinach, Fresh Salsa. Dinner: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Dried Sunflower Seed Kernels, Mini Babybel Gouda Semisoft Cheese, Butter Lover's Microwave Popcorn, Sugar Free Bread & Butter Spears, Deli Thin Smoked Turkey Breast. more...
on diet cjholiday970's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjholiday970's own diet



cjholiday970's weight history


cjholiday970's Recent Activity

cjholiday970's Own Activity

No recent activity.

cjholiday970's Buddies

No recent activity.

Other Member Diet Recent Activity

nellegwynne recorded a Weigh In at 226.0 lb.
unit10 recorded a Weigh In at 132.8 lb.
Tribeway updated their Food Diary.
Rostich recorded a Weigh In at 183.4 lb.
Siegels recorded a Weigh In at 140.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
Jokerandnj recorded a Weigh In at 139.6 lb.
judy gwinn submitted a diet Tip.