cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Harvestland Sausages, Pure Organic Baby Spinach, Fresh Salsa. Dinner: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Sugar Free Bread & Butter Spears, Mini Babybel Gouda Semisoft Cheese, Chocolate Chip Cookie Dough Protein Bar, Dried Sunflower Seed Kernels, Butter Lover's Microwave Popcorn, Deli Thin Smoked Turkey Breast. more...
on diet cjholiday970's own diet   losing 0.3 lb a week

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cjholiday970 recorded a Weigh In at 143.0 lb.
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