cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Pure Organic Baby Spinach, Harvestland Sausages, Fresh Salsa. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Deli Thin Smoked Turkey Breast, Mini Babybel Gouda Semisoft Cheese, Sugar Free Bread & Butter Spears, Butter Lover's Microwave Popcorn, Dried Sunflower Seed Kernels. more...
on diet cjholiday970's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cjholiday970's weight history


cjholiday970's Recent Activity

cjholiday970's Own Activity

No recent activity.

cjholiday970's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and rhontique are now buddies.
JoshFS supported VeggieJunkie's Journal Entry.
CaritoBottazzi recorded a Weigh In at 105.0 lb.
Calicountry55 updated their Food Diary.
JLThreatful recorded a Journal Entry.
angussmith recorded a Weigh In at 145.2 lb.
5red2lily33 added Peaches22's Zucchini and Potato Soup recipe to their cook book.
Brydenbabe22 supported PhillySue's Journal Entry.