cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Lunch: Fresh Salsa, Pure Organic Baby Spinach, Harvestland Sausages. Dinner: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Mini Babybel Gouda Semisoft Cheese, Sugar Free Bread & Butter Spears, Deli Thin Smoked Turkey Breast, Dried Sunflower Seed Kernels, Butter Lover's Microwave Popcorn. more...
on diet cjholiday970's own diet   losing 0.3 lb a week

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