cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Pure Organic Baby Spinach, Harvestland Sausages, Fresh Salsa. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Deli Thin Smoked Turkey Breast, Mini Babybel Gouda Semisoft Cheese, Sugar Free Bread & Butter Spears, Butter Lover's Microwave Popcorn, Dried Sunflower Seed Kernels. more...
on diet cjholiday970's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cjholiday970's weight history


cjholiday970's Recent Activity

cjholiday970's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reginahkmancini recorded a Journal Entry.
Bentleymommom recorded a Weight Entry at 191.6 lb.
sunshineray01 joined challenge 10kg before Christmas.
ChelsHunt92 recorded a Weight Entry at 161.4 lb.
greyhoundnh recorded a Weight Entry at 238.0 lb.
Jarone recorded a Weight Entry at 318.0 lb.
MDCASILLAS recorded a Weight Entry at 168.5 lb.
HCB supported peterpahl's Weight Entry.