cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Harvestland Sausages, Pure Organic Baby Spinach, Fresh Salsa. Dinner: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Dried Sunflower Seed Kernels, Deli Thin Smoked Turkey Breast, Sugar Free Bread & Butter Spears, Mini Babybel Gouda Semisoft Cheese, Chocolate Chip Cookie Dough Protein Bar, Butter Lover's Microwave Popcorn. more...
on diet cjholiday970's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjholiday970's own diet



cjholiday970's weight history


cjholiday970's Recent Activity

cjholiday970's Own Activity

cjholiday970 recorded a Weigh In at 130.0 lb.
cjholiday970 recorded a Weigh In at 130.8 lb.

cjholiday970's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself updated their Food Diary.
Bex817 recorded a Weigh In at 126.5 lb.
Ehitge and Sugar Waffle are now buddies.
gv2999 recorded a Weigh In at 206.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
tamzin79 recorded a Journal Entry and a Weigh In at 272.3 lb.
Johnny Football recorded a Weigh In at 211.0 lb.
duenngenug recorded a Weigh In at 185.2 lb.