cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Harvestland Sausages, Pure Organic Baby Spinach, Fresh Salsa. Dinner: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Dried Sunflower Seed Kernels, Sugar Free Bread & Butter Spears, Butter Lover's Microwave Popcorn, Mini Babybel Gouda Semisoft Cheese, Deli Thin Smoked Turkey Breast, Chocolate Chip Cookie Dough Protein Bar. more...
on diet cjholiday970's own diet   losing 0.3 lb a week

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