cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Lunch: Pure Organic Baby Spinach, Harvestland Sausages, Fresh Salsa. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Deli Thin Smoked Turkey Breast, Mini Babybel Gouda Semisoft Cheese, Sugar Free Bread & Butter Spears, Butter Lover's Microwave Popcorn, Dried Sunflower Seed Kernels. more...
on diet cjholiday970's own diet   losing 5.3 lb a week

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