cjholiday970's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.4 lb Lost so far: 110.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1699 kcal Fat: 105.62g | Prot: 122.61g | Carb: 87.00g.   Breakfast: Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese, Chili Con Carne with Chicken or Turkey and Beans. Lunch: Pure Organic Baby Spinach, Fresh Salsa, Harvestland Sausages. Dinner: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Dried Sunflower Seed Kernels, Sugar Free Bread & Butter Spears, Chocolate Chip Cookie Dough Protein Bar, Butter Lover's Microwave Popcorn, Mini Babybel Gouda Semisoft Cheese, Deli Thin Smoked Turkey Breast. more...
on diet cjholiday970's own diet   losing 0.3 lb a week

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