Cperrett3's Journal, 16 April 2013

144.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 55.33g | Prot: 70.51g | Carb: 109.39g.   Breakfast: Traditional Hummus, Rice Thins. Lunch: Natural Slivered Almonds, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Natural Almond Butter - Classic, Rice Thins, Sugar Free Mountain Berry Preserves. Snacks/Other: Frozen Greek Yogurt - Raspberry, Gluten Free Original Granola, Strawberries, Total 2% Greek Yogurt, homemade protein bar. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 15 minutes. more...