Weigh In record (no journal entry) for 16 April 2013
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269.8 lb
Lost so far: 48.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1109 kcal
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Fat: 62.92g | Prot: 65.63g | Carb: 75.08g.
Lunch: Lettuce, Grilled Chicken, Cheddar Cheese, Tomatoes, ANCHO CHIPOTLE SAUCE. Dinner: Roasted Red Pepper Hummus, Selects Rotisserie Seasoned Chicken Breast, Extra Thin Tortilla Chips, Pico De Gallo Salsa, 100% Whole Wheat Whole Grain Bread, Real Mayonnaise, Zucchini, Yellow Bell Pepper Ring, Cucumber (with Peel). more...
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losing 10.5 lb a week
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