Weigh In record (no journal entry) for 16 April 2013
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182.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1245 kcal
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Fat: 72.74g | Prot: 33.12g | Carb: 122.66g.
Breakfast: Brown Sugar, Clementines, Bob's Red Mill Rolled Oats. Lunch: Hostess Hickory Sticks, Apples. Dinner: Almonds, Newman's Own Balsamic Vinegar, Camembert Cheese, Mixed Salad Greens, Spectrum Chia Seeds, Strawberries. Snacks/Other: Humpty Dumpty Cheese Sticks, Tea with Milk and Sugar. more...
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losing 7.0 lb a week
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