dmanb1's Journal, 16 April 2013

329.4 lb Lost so far: 5.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1600 kcal Fat: 32.43g | Prot: 56.90g | Carb: 274.78g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie Drink. Lunch: Italian Sausage Pasta Bake, Dudley's Hawaiian sweet bread, Mini Pretzels (Package). Dinner: Fettuccini Alfredo Bake, Dudley's Hawaiian sweet bread, Whole Milk Plain Yogurt. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone, Greek Frozen Yogurt - Vanilla Bean. more...
3995 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
on diet dmanb1's own diet   losing 9.8 lb a week



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