dmanb1's Journal, 16 April 2013

329.4
329.4 lb Lost so far: 5.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1600 kcal Fat: 32.43g | Prot: 56.90g | Carb: 274.78g.   Breakfast: Fruit Smoothie Drink, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mini Pretzels (Package), Italian Sausage Pasta Bake, Dudley's Hawaiian sweet bread. Dinner: Dudley's Hawaiian sweet bread, Fettuccini Alfredo Bake, Whole Milk Plain Yogurt. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Vanilla Fudge Swirl Ice Cream Cone. more...
3995 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
on diet dmanb1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmanb1's weight history


dmanb1's Recent Activity

dmanb1's Own Activity

No recent activity.

dmanb1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.