dmanb1's Journal, 16 April 2013

329.4
329.4 lb Lost so far: 5.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1600 kcal Fat: 32.43g | Prot: 56.90g | Carb: 274.78g.   Breakfast: Fruit Smoothie Drink, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mini Pretzels (Package), Italian Sausage Pasta Bake, Dudley's Hawaiian sweet bread. Dinner: Dudley's Hawaiian sweet bread, Fettuccini Alfredo Bake, Whole Milk Plain Yogurt. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Vanilla Fudge Swirl Ice Cream Cone. more...
3995 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
on diet dmanb1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmanb1's weight history


dmanb1's Recent Activity

dmanb1's Own Activity

No recent activity.

dmanb1's Buddies

No recent activity.

Other Member Diet Recent Activity

Leopureblood recorded a Weigh In at 242.0 lb.
nastaciasmith recorded a Journal Entry.
tasneem33 recorded a Weigh In at 155.4 lb.
Gregg2109 recorded a Weigh In at 199.2 lb.
martijnlemstra recorded a Journal Entry and a Weigh In at 233.7 lb.
YE164149 recorded a Weigh In at 170.6 lb.
vikramgandhi updated their Exercise Diary.
jonaaathan recorded a Weigh In at 206.0 lb.