chaynlynk's Journal, 16 April 2013

179.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 67.77g | Prot: 86.15g | Carb: 130.87g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Apple Juice, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Country Style 100% Honey Whole Wheat Bread. Dinner: Chicken Wings, Light Beer. Snacks/Other: Light Beer. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...