chaynlynk's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

196.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

340 kcal

Fat: 12.00g | Prot: 20.00g | Carb: 44.00g. Breakfast: Publix Medium Eggs, Shaw's Multi Grain Whole Grain Bread. more...

2819 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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chaynlynk's weight history