Machine1962's Journal, 16 April 2013

222.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 42.39g | Prot: 84.19g | Carb: 136.64g.   Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Chicken Caesar Salad. Dinner: Simple and Fit Two Egg Breakfast. Snacks/Other: Hot Fudge Sundae, Rum and Cola. more...

2972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Desk Work - 3 hours. more...