Weigh In record (no journal entry) for 15 April 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1626 kcal
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Fat: 66.76g | Prot: 106.89g | Carb: 154.03g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Natural Creamy Peanut Butter, English Muffin, Nonfat Blueberry Greek Yogurt. Dinner: Jasmine Rice, Chicken Stir Fry. Snacks/Other: Organic Trail Mix, Trail Mix Nuts, Seeds & Raisins, Ginger Snaps. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 5.6 lb a week
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