katiebelle2011's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
138.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
590 kcal Fat: 38.85g | Prot: 50.50g | Carb: 13.14g.   Breakfast: Scrambled Egg, Scottish Smoked Salmon, Scottish Smoked Salmon, Cooked Spinach (from Fresh). more...

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