acbeatty6's Journal, 16 April 2013

188.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 105.49g | Prot: 88.51g | Carb: 193.52g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Apples, Sargento Colby Jack Cheese Sticks, Cheetos Crunchy Cheetos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's Beef with Vegetables and Barley Condensed Soup. Dinner: Friendly's Steak & Bleu Cheese Salad. Snacks/Other: Central Market Moose Tracks Ice Cream. more...

3270 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...