Julic's Journal, 15 April 2013

191.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 97.75g | Prot: 84.17g | Carb: 130.81g.   Breakfast: Bananas, Advantage Milk Chocolate Delight Shake. Lunch: Avocados, Chicken Breast. Dinner: Mashed Potato, Cauliflower, Corn, Pork Chop. Snacks/Other: Almonds. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...