JiIn's Journal, 15 April 2013

120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 34.44g | Prot: 114.68g | Carb: 228.59g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal, Muscle Milk Chocolate Protein Powder. Lunch: Soy Sauce (Shoyu) (Low Sodium), Celery, Carrots, Bell Peppers, White Rice, Onions, Garlic, Safeway Chunk Light Tuna in Water. Dinner: Broccoli, Egg White, Chicken Breast (Skin Not Eaten), Garlic, Onions, Bell Peppers, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Baby Spinach. Snacks/Other: Chocolate Milk Mix, Milk (Nonfat) , Brownie with Icing, Bananas. more...

2104 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...