JiIn's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1602 kcal Fat: 25.45g | Prot: 115.86g | Carb: 224.78g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal, Bananas. Lunch: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Roma Tomatoes, French's Dijon Mustard with Chardonnay, Light Mayonnaise, Fresh Selections Baby Spinach. Dinner: Whole Grain Thin Spaghetti, Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Garlic, Oatmeal, Chocolate Milk Mix, Milk (Nonfat), Clover Honey. Snacks/Other: Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
2122 kcal Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 40 minutes, Swimming (moderate) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Housework - 1 hour. more...
on diet JiIn's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angeliaanderson31 supported xappie's Journal Entry.
Brooklands Baby recorded a Weight Entry at 341.6 lb.
Gingerk65 supported KatGoddess's Journal Entry.
CoachKitty supported Spastik's Journal Entry.
Branners82 recorded a Weight Entry at 160.0 lb.
moogiemynes supported abbadabba's Journal Entry.
20-to-loose commented on Christmastee's Journal Entry.
QueenBee17 recorded a Journal Entry and a Weight Entry at 233.4 lb.