JiIn's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1602 kcal Fat: 25.45g | Prot: 115.86g | Carb: 224.78g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal, Bananas. Lunch: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Roma Tomatoes, French's Dijon Mustard with Chardonnay, Light Mayonnaise, Fresh Selections Baby Spinach. Dinner: Whole Grain Thin Spaghetti, Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Garlic, Oatmeal, Chocolate Milk Mix, Milk (Nonfat), Clover Honey. Snacks/Other: Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
2122 kcal Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 40 minutes, Swimming (moderate) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Housework - 1 hour. more...
on diet JiIn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

velimira recorded a Weigh In at 138.0 lb.
jnaicker recorded a Weigh In at 187.4 lb.
Grebert recorded a Weigh In at 238.1 lb.
Amrezz recorded a Weigh In at 199.1 lb.
Maarco12 recorded a Weigh In at 176.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
mirna974 recorded a Weigh In at 203.0 lb.
Soronos recorded a Weigh In at 212.3 lb.