JiIn's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1602 kcal Fat: 25.45g | Prot: 115.86g | Carb: 224.78g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal, Bananas. Lunch: 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites, Roma Tomatoes, French's Dijon Mustard with Chardonnay, Light Mayonnaise, Fresh Selections Baby Spinach. Dinner: Whole Grain Thin Spaghetti, Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Garlic, Oatmeal, Chocolate Milk Mix, Milk (Nonfat), Clover Honey. Snacks/Other: Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
2122 kcal Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 40 minutes, Swimming (moderate) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Housework - 1 hour. more...
on diet JiIn's own diet   losing 2.3 lb a week

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