Weigh In record (no journal entry) for 11 April 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1602 kcal
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Fat: 25.45g | Prot: 115.86g | Carb: 224.78g.
Breakfast: Bananas, Safeway Maple & Brown Sugar Oatmeal. Lunch: Fresh Selections Baby Spinach, Light Mayonnaise, French's Dijon Mustard with Chardonnay, Roma Tomatoes, Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs. Dinner: Clover Honey, Milk (Nonfat), Chocolate Milk Mix, Oatmeal, Garlic, Onions, Tomatoes, Chicken Breast (Skin Not Eaten), Whole Grain Thin Spaghetti. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Apples. more...
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2122 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 6/mph - 40 minutes, Swimming (moderate) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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