JiIn's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1602 kcal Fat: 25.45g | Prot: 115.86g | Carb: 224.78g.   Breakfast: Safeway Maple & Brown Sugar Oatmeal, Bananas. Lunch: Roma Tomatoes, Albertsons Hard Boiled Egg Whites, Light Mayonnaise, 4 Grain Hard Boiled Eggs, Fresh Selections Baby Spinach, French's Dijon Mustard with Chardonnay. Dinner: Chocolate Milk Mix, Clover Honey, Onions, Garlic, Milk (Nonfat), Oatmeal, Chicken Breast (Skin Not Eaten), Tomatoes, Whole Grain Thin Spaghetti. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Apples. more...
2122 kcal Activities & Exercise: Driving - 40 minutes, Running - 6/mph - 40 minutes, Swimming (moderate) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Housework - 1 hour. more...
on diet JiIn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
mw246 recorded a Weigh In at 125.0 lb.
bbrown777 recorded a Weigh In at 192.2 lb.
msbuggirl updated their Exercise Diary.
Alexander44ha recorded a Weigh In at 149.5 lb.
cmason1015 recorded a Weigh In at 283.0 lb.
wrb79 recorded a Weigh In at 246.8 lb.
Socolova supported xohhjeez's Journal Entry.