robhicks47's Journal, 15 April 2013

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 54.88g | Prot: 79.60g | Carb: 153.19g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Noodle Soup, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potato Soup. Snacks/Other: Cheerios, 2% Fat Milk, Chardonnay. more...

2970 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...