Weigh In record (no journal entry) for 15 April 2013
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1483 kcal
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Fat: 57.71g | Prot: 54.58g | Carb: 192.56g.
Lunch: Spelt Bread, Organic Mayonnaise, Pork Loin (Tenderloin) . Dinner: White Rice (Medium-Grain, Cooked) , Vermont Chicken Curry. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Wasabi Rice Chips, sesame cookie. more...
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2055 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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