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Easter
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211.2 lb
Lost so far: 23.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1999 kcal
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Fat: 84.89g | Prot: 115.35g | Carb: 195.30g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Apples, Sweet Potato Fries, Roasted Garlic Hummus, Cuban Crackers, 57 Steak Sauce, Deviled Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
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3420 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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