Weigh In record (no journal entry) for 24 March 2013
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210.0 lb
Lost so far: 24.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1809 kcal
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Fat: 73.55g | Prot: 81.78g | Carb: 207.08g.
Breakfast: Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Cuban Black Bean Soup, Cuban Bread, Plantain Chips, Cuban Sandwich. Dinner: Lowfat Mango Greek Yogurt, Tortilla, Peanut Butter, Sliced Turkey Pepperoni, flax oatmeal raisins bites, Saltine Crackers, Creme Spreadable Cheese - Creme de Cheddar Original. Snacks/Other: Honey Roasted Cashew Nuts, Nonfat Caffe Latte (Venti), Milk Chocolate M&M's. more...
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3006 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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