Weigh In record (no journal entry) for 15 March 2013
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210.4 lb
Lost so far: 24.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2334 kcal
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Fat: 60.21g | Prot: 101.19g | Carb: 325.41g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Breaded Chicken Patty, Fillet or Tenders, Non-Fat Black Cherry Greek Yogurt, Sweet Potato Fries, Olive Oil, Pancetta, Brussels Sprouts. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: cadbury dark, Frozen Yogurt, Strawberries , Rice (Sake) Beverage, Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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