Weigh In record (no journal entry) for 22 August 2012
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222.4 lb
Lost so far: 12.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1167 kcal
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Fat: 46.89g | Prot: 53.17g | Carb: 133.09g.
Breakfast: Breakfast Power Sandwich, Milk (Nonfat) , Gingerbread Coffee Creamer. Lunch: 100% Whole Wheat Wraps, Baked Ruffles Cheddar & Sour Cream Snack Bag, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Snacks/Other: Pure Fitness Grape, Pistachio Nuts. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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