mcarsonfl's Journal, 29 May 2012

219.2 lb Lost so far: 15.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 50.64g | Prot: 62.06g | Carb: 191.71g.   Breakfast: Honey, Smoked Salmon, Good Grains Bagel, Whipped Plain Reduced Fat Cream Cheese, Milk (Nonfat) . Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Jelly Beans, Dark Chocolate Almond Nutrition Bar. more...

3205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...