mcarsonfl's Journal, 21 May 2012

219.0 lb Lost so far: 15.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 11.22g | Prot: 22.18g | Carb: 68.44g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Milk (Nonfat) , Gingerbread Coffee Creamer. Snacks/Other: Jelly Beans. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...