Weigh In record (no journal entry) for 14 May 2012
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221.2 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1328 kcal
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Fat: 43.09g | Prot: 61.75g | Carb: 177.63g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: 100% Whole Wheat Wraps, Baked Ruffles Cheddar & Sour Cream Snack Bag, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Jelly Beans, Dark Chocolate Almond Nutrition Bar. more...
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3254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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