mcarsonfl's Journal, 09 May 2012

225.8 lb Lost so far: 8.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 62.72g | Prot: 41.68g | Carb: 168.19g.   Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Pretzel Bones, Caesar Side Salad, Brunswick Stew (Bowl). Snacks/Other: Jelly Beans. more...

3156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...