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SyVag
Journal
15 Apr 13
SyVag's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
975 kcal
Fat: 44.00g | Prot: 32.00g | Carb: 110.00g.
Breakfast:
Cracker Barrel Old Country Store Pancake, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Hashbrown Casserole.
Dinner:
Kellogg's Special K Cracker Chips - Cheddar, Kroger Turkey Smoked Sausage.
Snacks/Other:
Kroger Fat Free Orange Sherbet.
more...
2233 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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