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I had a terrible weekend of overeating cookies and pie....stuff like that. My week was ok though, and I did alot of yard work. I still can't believe I lost 2 lbs. This week and the upcoming weekend will be much better! So glad I actually lost. I almost feel guilty. The weekend was bad.....oh well. My run/walk challenge of a 5k in 30 minutes starts today. That will help.
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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2329 kcal
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Fat: 75.41g | Prot: 98.28g | Carb: 330.33g.
Breakfast: Prunes (Low-Moisture, Stewed), Strawberries, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Creamed Macaroni with Cheese, Nature's Own Hot Dog Bun, Ball Park Bun Size Beef Franks. Dinner: Tortilla Chips (Low Fat, Baked), Winn-Dixie Baked Beans with Pork & BBQ Sauce, Mayonnaise, Sunbeam Hamburger Bun, Jennie-O Turkey Burgers Original. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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