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9 mi run
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1344 kcal
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Fat: 25.78g | Prot: 60.86g | Carb: 205.55g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Bananas , Mixed Berries, Cool Whip Fat Free, Mixed Salad Greens, Shrimp. Dinner: Steamfresh Mediterranean Vegetables with Primavera Sauce, Buffalo Style Chicken Sausage, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Yogurt Covered Pretzels , Low Fat Ice Cream Sandwiches - Vanilla, Fat Free Potato Crisps. more...
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1915 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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