Weigh In record (no journal entry) for 09 April 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1383 kcal
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Fat: 21.87g | Prot: 64.98g | Carb: 211.10g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Unsalted Matzos. Lunch: Roasted Red Pepper Hummus, Baby Carrots , Celery , Bananas , Chicken Breast (Skin Not Eaten), Mixed Berries, Cool Whip Fat Free, Mixed Salad Greens. Dinner: Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Fat Free Potato Crisps, Yogurt Covered Pretzels , Low Fat Ice Cream Sandwiches - Vanilla. more...
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1680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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