vickihedrick's Journal, 15 April 2013

147.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 67.23g | Prot: 27.36g | Carb: 190.06g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Granny Smith Apples, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Snacks/Other: Gluten-Free Apple Cinnamon Muffins, Simply Almonds, Cashews & Chocolate Trek Mix. more...

2201 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...