Weigh In record (no journal entry) for 15 April 2013
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189.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1425 kcal
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Fat: 26.99g | Prot: 58.79g | Carb: 191.15g.
Breakfast: Bananas, Cup of coffee. Lunch: Cup of coffee, organic butternut squash soup, Reduced Fat Colby-Jack Cheese, Smoked Ham off The Bone, 100% Whole Wheat Bread - touch of honey. Dinner: Caramel deLites (Girl Scout Cookies), Shrimp & Chicken Sausage Stew, 365 organic light Caesar dressing, Romaine Lettuce. Snacks/Other: Light Beer, Cracked Pepper Baked Lentil Chips. more...
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losing 7.7 lb a week
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