khangee's Journal, 15 April 2013

186.5 lb Lost so far: 45.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 38.10g | Prot: 43.06g | Carb: 248.90g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honey, Ocean Spray Craisins Dried Cranberries, Quick Oatmeal (1 or 3 Minutes), Pecan Nuts. Snacks/Other: Honey, Toasted White Bread, Stuffed Green Olives. more...

2351 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...