Weigh In record (no journal entry) for 15 April 2013
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1695 kcal
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Fat: 32.97g | Prot: 71.78g | Carb: 289.46g.
Breakfast: Angel Food Cake, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Crunchy Granola Raisin Bran, Pineapple, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Chicken Breast (Skin Not Eaten). Dinner: Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Asparagus, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans. Snacks/Other: Peppermint Pattie (Fun Size), Navels Oranges , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 11.2 lb a week
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